Top 3 Restaurants for High-protein meals in Las Vegas
Our expert team ranks Bavette's Steakhouse, Blondies Sports Bar, and Blue Ribbon Sushi as Las Vegas' top destinations for protein-packed dining, evaluating quality, value, and experience across premium steaks, sports bar classics, and innovative seafood.
Our Methodology
Rankings were determined through extensive on-site evaluations, nutritional analysis of menu items, and consideration of protein quality, portion sizes, preparation methods, and overall dining experience. Each establishment was assessed across four weighted criteria: Quality (30%), Value (25%), Service (25%), and Experience (20%).
Bavette's Steakhouse & Bar
Park MGM, 3770 S Las Vegas Blvd • $$$
Reigns supreme with exceptional protein quality, perfect preparation, and unmatched steakhouse experience
Key Highlights
Detailed Review
The Protein Powerhouse
Bavette's dominates our rankings with its uncompromising commitment to premium protein. Their 48oz dry-aged tomahawk ribeye delivers a staggering 120g of complete protein, perfectly seared and finished with herb butter. The butcher's cut selection features 21-day dry-aged prime beef, with the 16oz New York strip providing 84g of high-quality protein alongside perfect marbling.
Beyond Steak
While famous for beef, Bavette's offers exceptional seafood options including a 14oz bone-in pork chop (72g protein) and colossal shrimp cocktail. Their protein-forward sides like bacon-laced creamed spinach and bone marrow enhance the nutritional profile while maintaining exquisite flavor.
Experience Matters
The dark, intimate setting with live jazz creates the perfect atmosphere for protein-focused dining. Knowledgeable servers provide expert cooking recommendations and portion guidance, ensuring optimal protein preservation during preparation.
Blondies Sports Bar & Grill
Miracle Mile Shops, 3663 S Las Vegas Blvd • $$
Offers outstanding value with massive protein portions, athlete-friendly options, and sports bar accessibility
Key Highlights
Detailed Review
Value Champion
Blondies earns its position through incredible protein value and portion sizes. Their all-you-can-eat wings (35g protein per 10-piece serving) feature multiple sauce options including naked style for pure protein intake. The 12oz sirloin steak delivers 72g protein at a fraction of steakhouse prices.
Athlete-Friendly Menu
The protein burger lineup includes the 'Muscle Builder' with double patties, egg, and bacon (88g protein), while grilled chicken breast plates offer lean protein options. Their macro-conscious menu identifies high-protein items with nutritional information, rare for a sports bar.
Casual Excellence
With 40+ HD TVs and game-day atmosphere, Blondies provides the perfect setting for post-workout feasting or game-day protein loading. The service is fast and accommodating for special requests like extra grilled chicken or sauce on the side.
Blue Ribbon Sushi Bar & Grill
The Cosmopolitan, 3708 S Las Vegas Blvd • $$$$
Delivers innovative protein options through premium sushi, Japanese Wagyu, and unique seafood preparations
Key Highlights
Detailed Review
Protein Innovation
Blue Ribbon redefines high-protein dining with Japanese precision and innovation. Their omakase protein tasting menu features tuna toro (28g protein per 4oz), yellowtail sashimi, and Waygu beef tataki. The 8oz Japanese A5 Wagyu steak provides 56g of exceptionally marbled protein with perfect fat-to-protein ratio.
Seafood Excellence
The chef's selection sashimi platter offers 45g+ protein from ultra-fresh fish, while the lobster tempura roll combines premium protein with delicate preparation. Unique offerings like the bone marrow fried rice with oxtail add creative protein sources to the menu.
Upscale Experience
The sophisticated setting at The Cosmopolitan provides an elegant backdrop for protein dining. Sushi chefs expertly prepare protein-rich selections tableside, while knowledgeable staff can customize protein portions and preparations to individual dietary needs.
Las Vegas offers unparalleled dining options for fitness enthusiasts and protein-seekers, with establishments ranging from premium steakhouses to casual sports bars. High-protein meals in Vegas aren't just about quantity—they're about quality sourcing, expert preparation, and memorable dining experiences that fuel both body and enjoyment.